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MOON PORTALS - KUNDALINI & SOUND CLASSES - 18.01.26 & 02.02
MOON PORTALS - KUNDALINI & SOUND
These online classes are designed as a bridge between the celestial rhythms above and the biological rhythms within, using the ancient technology of Kundalini Yoga and the medicine of Sound.
The Lunar Intersection: Science and Spirit
We gather specifically on the moon days, because these are the moments when the Earth’s relationship to the sun and moon creates a profound shift in our internal environment.
The Scientific Lens: Just as the moon’s gravitational pull governs the vast tides of our oceans, it exerts a subtle but powerful influence on the fluids within our bodies. On these days, our glandular system and the "inner tides" of our cerebral-spinal fluid are heightened. This shift affects our nervous system and brain chemistry, making us more sensitive to both external stressors and internal breakthroughs.
The Yogic Perspective: In the yogic tradition, the moon represents the cooling, intuitive, and nectar-like energy of the mind. During the Full Moon, our energy is at its peak, often leading to emotional intensity; during the New Moon, we enter a time of gestation and deep introspection.
Why We Practice Now
Practicing Kundalini and Sound during these windows allows us to harness this natural momentum rather than being swept away by it.
The physical postures (kriyas) & breath work (pranayamas) act as a grounding wire for the increased lunar energy, while the sound frequency works on a cellular level to reorganize our field. By chanting and vibrating the Naad (the sacred sound current) on these days, we clear the subconscious "clutter" that often rises to the surface during lunar peaks.
These classes are an invitation to align your personal frequency with the pulse of the universe. Whether we are seeking the clarity of the New Moon’s void or the expansion of the Full Moon’s light, we use these sessions to return to center, finding the steady ground beneath the shifting tides.
what to expect:
Postures & Movement to strengthen your body
Pranayama (breath work) for lung capacity & life force
Meditation & Mantra to clear subconscious patterns and silence the mind
Sound healing with Crystal singing bowls by Crystal tones
Kundalini Yoga and Sound Healing support you in:
Physical release - easing tension from the body and supporting the nervous system.
Mental clarity - calming scattered thoughts and opening space for focus and intention.
Emotional balance - letting go of old patterns and reconnecting with inner stability.
Join us in stillness and intention.
A space to realign with your truth and reconnect with your inner rhythm.
all levels welcome.
NEW MOON Sunday 18.01 / 16:00-17:30 / online
FULL MOON Sunday 02.02 / 10:00-11:30 / online
after booking you will receive an email with the access link.
make sure you leave a correct email address to get access. If you are pregnant, please reach out to me before class.
special discount for students, unemployed & single parents
please send me a message via my contact sheet.
MOON PORTALS - KUNDALINI & SOUND
These online classes are designed as a bridge between the celestial rhythms above and the biological rhythms within, using the ancient technology of Kundalini Yoga and the medicine of Sound.
The Lunar Intersection: Science and Spirit
We gather specifically on the moon days, because these are the moments when the Earth’s relationship to the sun and moon creates a profound shift in our internal environment.
The Scientific Lens: Just as the moon’s gravitational pull governs the vast tides of our oceans, it exerts a subtle but powerful influence on the fluids within our bodies. On these days, our glandular system and the "inner tides" of our cerebral-spinal fluid are heightened. This shift affects our nervous system and brain chemistry, making us more sensitive to both external stressors and internal breakthroughs.
The Yogic Perspective: In the yogic tradition, the moon represents the cooling, intuitive, and nectar-like energy of the mind. During the Full Moon, our energy is at its peak, often leading to emotional intensity; during the New Moon, we enter a time of gestation and deep introspection.
Why We Practice Now
Practicing Kundalini and Sound during these windows allows us to harness this natural momentum rather than being swept away by it.
The physical postures (kriyas) & breath work (pranayamas) act as a grounding wire for the increased lunar energy, while the sound frequency works on a cellular level to reorganize our field. By chanting and vibrating the Naad (the sacred sound current) on these days, we clear the subconscious "clutter" that often rises to the surface during lunar peaks.
These classes are an invitation to align your personal frequency with the pulse of the universe. Whether we are seeking the clarity of the New Moon’s void or the expansion of the Full Moon’s light, we use these sessions to return to center, finding the steady ground beneath the shifting tides.
what to expect:
Postures & Movement to strengthen your body
Pranayama (breath work) for lung capacity & life force
Meditation & Mantra to clear subconscious patterns and silence the mind
Sound healing with Crystal singing bowls by Crystal tones
Kundalini Yoga and Sound Healing support you in:
Physical release - easing tension from the body and supporting the nervous system.
Mental clarity - calming scattered thoughts and opening space for focus and intention.
Emotional balance - letting go of old patterns and reconnecting with inner stability.
Join us in stillness and intention.
A space to realign with your truth and reconnect with your inner rhythm.
all levels welcome.
NEW MOON Sunday 18.01 / 16:00-17:30 / online
FULL MOON Sunday 02.02 / 10:00-11:30 / online
after booking you will receive an email with the access link.
make sure you leave a correct email address to get access. If you are pregnant, please reach out to me before class.
special discount for students, unemployed & single parents
please send me a message via my contact sheet.